Swedish Body Massage (Introduction)
Swedish Body Massage (Basic massage techniques)
Swedish body massage is the safe manipulation of soft body tissue which can be carried out manually or with machinery. It is thought to have derived from the Arabic word mass'h, meaning to press softly. The main purpose of Swedish body massage is to increase the oxygen flow in the blood and release toxins from the muscles. It can help to flush the tissues of lactic acid, uric acid, and other metabolic wastes therefore improving recovery time from muscular strain. In addition to eliminating waste products, Swedish body massage has numerous other physical and emotional benefits, including relaxation, improved circulation, relief of stiff joints and tight muscles.
Duration: 1 day 10am - 3pm
Diploma: NTA Diploma in Swedish Massage
